It is very important to be healthy.  Health is the greatest wealth.If you want to be healthy you should avoid bad habits, they can be dangerous for your health. You shouldn’t smoke and drink alcohol.
You should go in for sports. It is very useful to do exercises every morning. You can also jog every morning and go to the swimming pool.

If you want to be healthy, you should eat healthy food, such as vegetables and fruit, and drink green tea or fresh juice. Do not eat fried foods.  Try to eat only fresh dishes.

I get ill very rarely because I eat a lot of fruit and vegetables,  sleep eight hour a day, have a rest every hour. I also like to go to the country. I visit my doctor twice a year and do exercises every morning.

In summer I swim a lot and ride a bike. In winter I go to the gym.