The Gym House Rules are designed to ensure the gym is a safe and friendly place to visit.

Carry your membership card whenever using the gym. You will not be able to access the gym without your membership card. Use the lockers in the changing rooms to store your bags and do not bring them into the gym. Wear appropriate footwear and clothing at all times. Please comply with any time restrictions on cardiovascular equipment. During busy periods make sure you share the equipment between sets. Lower the weight stacks gently and under control. By letting them drop you are cheating yourself and causing damage to the weights. Replace any free weights discs or dumbbells immediately after use. It’s dangerous to leave them lying around the room. Chalk is not allowed to be used in the gym.  Help us to keep the facility in good condition by reporting any faults immediately to staff on duty or to reception.We recommend you bring a towel to sit / lie on when using the equipment. It’s more hygienic for others using equipment.

A copy of these rules  can be downloaded via Gym House Rules

We appreciate you co-operation and understanding in following these rules to provide a safe friendly environment for everyone to enjoy.